Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.