Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

It’s the ultimate squat-off challenge! Whoever puts up the biggest back squat wins a whopping $500. No excuses, no shortcuts—just raw strength and determination. Can you lift more than the competition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

View post: We Combed Through 6,000 Styles In REI's Massive Holiday Sale—And These 9 Are the Best Ones “The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the ...

If you want to maintain an active and independent lifestyle after 50 you need to stay strong and mobile. Squats are a fundamental movement that engages multiple muscle groups, improves balance, and ...