Four years after stepping on a surfboard for the first time, Mimi Munro took third at the World Surfing Championships. Two ...

Research shows this trendy wellness practice may boost your mood and improve your sleep, but anecdotal evidence says it may ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Thanks to messy weather, extended darkness and an annual surge of travelers, driving can be dangerous around the holidays – ...

Surrounded by 300 acres of pristinely landscaped gardens and leafy woodland, Rudding Park is a gorgeous location for a winter ...

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