Here are six powerful morning routines practiced by people who consistently have higher energy levels throughout the day.

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We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Winter in the city doesn’t always look like a holiday catalog cozy. It’s a wind tunnel on the corner, a steam bath on the ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...