Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...