Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

During an exclusive conversation with PEOPLE, Naturi Naughton reflects on how her positive mind and body transformation impacted those close to her, especially her son Tru and daughter Zuri.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Movement is essential at every stage of life, but especially after 50, when the body craves more support, not punishment. You might not feel like throwing around heavy weights or diving into intense, ...