Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

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Yogi Shivan explains that our body is made of five fundamental elements : earth, water, fire, air, and space and our physical and emotional health depends on how well these elements stay in harmony.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...