Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...
If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...
At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE With the boom of online mentalhealth ...
A devious cockroach the size of a KitKat chocolate bar shuffled along the contours of my hand that morning, its antennae and ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
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For better therapy, just add mushrooms
One day, psychologist Brian Pilecki watched one of his patients travel back in time. Pilecki, a clinical mental health provider in Portland, Oregon, is licensed in the state to facilitate sessions ...
We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us?
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