Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

For a long time, I’ve known that the world does not provide a level playing field. Some folks are privileged. Others are not.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

As someone who could not predict a single beat in advance, who was exhilarated by its audacity to throw random elements ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...