Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Thai King Kong' and Japanese swimmer Katsumi Nakamura are among athletes winning the hearts of viewers. Read more at ...

Chronic stress increases cortisol and adrenaline, putting extra strain on the heart. Positive emotions, on the other hand, ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...