A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Netflix reality competition series Physical: Asia may have invited eight-weight boxing great Manny Pacquiao ... he is the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

There's always a bit of a friendly rivalry between firefighters and police officers, but Waynesville's first responders got a chance to compete for bragging rights on the pickleball court — and it was ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...