UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

As Dubai gears up for the Dubai Fitness Challenge (DFC), golf clubs, academies, and organisations are joining forces to ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...