Finding calm amid the chaos A Gen Xer unwinding after work by tuning a guitar, assembling a model airplane, or restoring a ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

Dipika Kakkar recently opened up about experiencing anxiety during her liver cancer treatment, a struggle many cancer ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Living alone changes everything—quietly, subtly, and then all at once. Whether you’re doing it for the first time in your 20s ...

Mindfulness P.E. is a class offered at Bethalto’s Civic Memorial High School that provides a place for students who struggle ...

Create the fall bucket list with fun activities like pumpkin picking, cozy movie nights, and Halloween fun. Make this autumn ...

A quick guide to Singapore’s rising digital-detox trend, from phone-free retreats to mindful, screen-free recreation spaces.

The 3–5 energy alignment inspires intuition, creativity, and flexibility. Discover how each numerology number—1 to 9—can ...

Activities such as the “morning circle” and “fun drills” are different ways that Cambridge Primary School are focusing on to ...

It’s that special time of year when the Library Guild of Rancho Santa Fe rings in the holidays with two special events. First, a workshop where you can decorate a wreath or tree, and then the big ...

When engagement wanes before a long vacation, teachers can introduce mindful breaks to help students reset and refocus.