Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by its staff on the job, with the goal of preventing workplace injuries. The ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...