Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The International Symposium on Myofunctional Therapy in Multidisciplinary Collaboration, hosted by the Chinese Association of Orofacial Myology (CHAOM) and supported by Smartee Denti-Technology, ...

I was not surprised to hear that the curriculum and assessment review’s final report said it heard “overwhelmingly” from ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...