Mira Rajput shared a glimpse of her early morning workout routine, posting a distant mirror selfie from her gym.

Want to build real strength — not just size? Chris Hemsworth just dropped his Centr Power program, a 13-week strength-building system on his Centr fitness app. Developed with his trainer Luke Zocchi, ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Construction crews seem to be the norm in Rochester. Mayo Clinic has a multi-billion dollar project in the works and the Link ...

In late September, the company that makes Neon disabled the app after the news site TechCrunch discovered a security flaw ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainertm, is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor pickleball ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.