When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Property managers looking to maximize the utility of their fitness centers and increase tenant satisfaction are investing in group and functional training equipment. The growing number of independent, ...

During the past few years there has been an emphasis on functional training exercises. Generally speaking, functional training refers to movements involved in everyday activities that are performed ...

HELLERTOWN, Pa. - Whether you’re getting back in shape or fine-tuning your workout regimen, a new fitness facility in Northampton County is ready to help. Saucon Creek Fitness, a boutique gym offering ...