TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Onelife Fitness to Provide Health and Wellness Anchor to Vibrant Live/Work Destination in Late 2026 MCLEAN, VA / ACCESS ...

A controversial app that claims to pay people for recordings of their phone calls, which are then used to train AI models, is ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

IndustryWeek editors look into that story, why a functional power grid can be a bad thing, how manufacturing investments are ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

When it comes to reducing energy use in commercial buildings, retrofits often take centre stage. But Ottawa building owners ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.