TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

A controversial app that claims to pay people for recordings of their phone calls, which are then used to train AI models, is ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

IndustryWeek editors look into that story, why a functional power grid can be a bad thing, how manufacturing investments are ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.