Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

The good, the bad, and the ugly — when it comes to fitness trends over the years, Funny or Die is reminding us about them all. To celebrate the 60th anniversary of the President's Council on Fitness, ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Exercise is boring. Let me clarify: Specifically, cardio can be boring. If I had a penny for every time I asked a client to stay after our workouts to do some cardio and they ended up having to ...

Remember how fun it was when you were a kid — jumping up and down, swinging your hips and rolling around on the floor? It was really just stealth exercise, and it can be just as fun for adults with ...

Remember when exercise meant taking your two-wheeler out for a glory ride, playing kickball in the cul-de-sac, and chasing fireflies? As a kid, you didn't head out to the jungle gym looking for a ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness world — exercising via video call — is making it easier to fit in a ...