Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

On the honours board, Craig Rheeders celebrated his 350th parkrun milestone, a testament to his dedication and love for the ...

A COUNTY-wide fitness challenge has raised more than £1,900 for BBC Children in Need. Organised as part of Wiltshire ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Susan Powter didn’t find lasting love with men, so now she seeks companionship with women. "Now I’m a huge lesbian. Total ...

Canara HSBC Life Insurance Partners with Canara Bank for 'Come Run Together', A Landmark Community Marathon Promoting Fitness ...