Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

You may have some pumpkins laying around from Halloween, so we have a fun way to put them to use! Why not work out with ...

APH is encouraging the community to use social media to show how fitness can be simple and enjoyable. The challenge originated internally within Austin Public Health and then spread to other City of ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video! Trump issues Social Security ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...