Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

Remember how fun it was when you were a kid — jumping up and down, swinging your hips and rolling around on the floor? It was really just stealth exercise, and it can be just as fun for adults with ...

Invariably, there’s a lot of chatter about resolutions this time of year. Every January we seem to have a collective epiphany about eating better, saving money, and getting in shape. Real talk about ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

It's human nature to want to have fun. Fun is pleasurable and pleasure is motivating. When we have fun at something, we want to do it again. And we don't even need other incentives like money or ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...