Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

This article is written by a student writer from the Her Campus at FSU chapter and does not reflect the views of Her Campus. Are you tired of the same old gym routine? If so, keep reading to explore ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so friendly to one side that it's certain to be exercised. Pete Alonso (one year, ...

The Indianapolis Colts worked out four quarterbacks after placing Anthony Richardson Sr. on injured reserve following an eye injury. QB-needy Colts worked out 4 in aftermath of Anthony Richardson Sr ...