If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

So when I came across a video of someone running on an infrared treadmill on TikTok—a not-so-great habit I’m trying to break—I was intrigued. I mean, what could be better than combining my daily ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...