Much like a new pair of hiking boots, some yoga mats aren’t ready for large-scale challenges the day you buy them. Instead, they require a break-in period that can feel like the mat isn’t working for ...

The story of a member presenting the world's only yoga block at a yoga center run by singer Lee Hyo-ri drew attention. On the 21st, 'Ananda Yoga', run by Lee Hyo-ri, released the members' class ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Ankylosing spondylitis is a chronic inflammatory disease that causes pain and stiffness and is often accompanied by poor sleep, fatigue, stress, anxiety, and depression. While drug treatment is an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...