Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

How: Stand tall with feet grounded and dumbbells at shoulder height. Press overhead, avoiding arching the lower back, then ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...