Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

London yoga studio operator, MoreYoga, teamed up with The Lonely Girls Club last month to offer a Winter Wind Down Workshop.

In this transformative workshop, you will explore the profound benefits of yin yoga, a practice that encourages the body to extend and become more fluid through gentle, restorative postures. Sheena ...

These poses can help you doze off with ease at bedtime.

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Nov. 22 Utah ...

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

The Mystic River isn’t merely scenic – it’s the historical and cultural artery that has given life to this community since colonial times. These waters once supported one of America’s most significant ...