National surveys show men’s calorie and protein goals are usually met—often exceeded—but omega-3 fatty acids, vitamin D, fiber, and key minerals routinely fall short.

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

In your journey of optimal fitness combined with overall health and wellness, protein is inevitable. There are different types of protein, including plant protein, animal protein, hydrolyzed protein, ...

Cross country: Prospect girls run past talented field to win sectional title; Lake Zurich boys edge Prospect for first ...

The city council recently approved new rules to streamline the permit process for home-based businesses, giving entrepreneurs more options with less hassle. Under the new ordinance, residents now have ...

A home business requires a lot of the same preparation as any other business, but you can skip finding an office or retail space. Many, or all, of the products featured on this page are from our ...

NEW YORK, NY, UNITED STATES, November 3, 2025 /EINPresswire.com/ -- Tonnino, the brand known for elevating everyday meals with premium and shelf-stable seafood, has ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Stein led a 51-person trade mission to Japan and Taiwan to court investment Japan ranks as North Carolina's top foreign investor by ...

Baltimore Ravens wide receiver Zay Flowers exploded out of the gates in Week 1 with seven receptions for 143 yards and a touchdown, and has been disappointing since. Since then, he has not once topped ...