Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

In the first study of its kind, researchers found real-world massage therapy to be an effective treatment for chronic low back pain. Niki Munk, an assistant professor of health sciences in the School ...

Between yard work, exercising and being in front of a computer for extended periods of time seven days a week, it’s unfortunately far too easy for me to develop stiffness and minor aches and pains in ...