“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

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If you've ever dealt with back pain mid-workout, you know a solid sports bra isn't optional — it's essential. Especially if you have a larger bust, the right fit can make the difference between ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

There is, of course, the temptation to stay indoors snuggled in an electric blanket or cosy pyjamas during winter, but when the dancefloor, drinks or a date night calls, you’ve gotta be prepared — ...