Lavendaire provides planning tips to help you set meaningful and achievable goals with clarity. Court Deals Blow to Trump ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Manchester City manager Pep Guardiola has cast huge doubt over Mateo Kovacic’s availability for upcoming games against Borussia Dortmund and Liverpool.Kovacic returned to first-team training in ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Juan Mata's A-League revival might just be the story the competition needs, while a number of Socceroos veterans' stocks are ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Students nationwide can’t read or do math at basic levels and don’t know elementary science or history facts, but there’s a big program to rewire their brains, massage ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Manchester City picked up an important 3-1 win over Bournemouth yesterday at the Etihad Stadium. There was a host of impressive performances put in by several players for City yesterday. Erling ...