Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

13402 Anderson Mill Road, Cedar Park 13429 N. US 183, Ste. 110, Austin 13729 N. Hwy. 183, Ste. 1200, Austin 8715 W. Parmer Lane, Austin 11301 Lakeline Blvd., Ste. 100, Austin 4005 W. Parmer Lane, Ste.

Ohio Lt. Gov. Jim Tressel announced the next Team Tressel Fitness Challenge for students, with sign-ups open until November ...

Manchester City manager Pep Guardiola has cast huge doubt over Mateo Kovacic’s availability for upcoming games against Borussia Dortmund and Liverpool.Kovacic returned to first-team training in ...

Lamine Yamal made his return to the scoresheet with a goal against Elche, but FC Barcelona head coach Hansi Flick gave an update on his current injury situation: "It’s not over." ...

The Seneca girls and Mercyhurst Prep boys soccer teams won their District 10 Class 1A finals by the same score, but by ...