Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Liverpool added a fourth in the second half when Cody Gakpo tapped home from close range and, with the home team looking ...

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Ohio Lt. Gov. Jim Tressel announced the next Team Tressel Fitness Challenge for students, with sign-ups open until November ...

Manchester City manager Pep Guardiola has cast huge doubt over Mateo Kovacic’s availability for upcoming games against Borussia Dortmund and Liverpool.Kovacic returned to first-team training in ...