Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

In this video Neil Tappin and Joel Tadman offer some pointers about your equipment choices. Many golfers have ideas about ...

We think so, which brings us to SI Golf’s third annual Bad Takes Week, our home for all our harebrained schemes.

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Tiger Woods turns 50 in December, making him eligible for PGA Tour Champions golf and senior majors next year. Bob Harig speculates on where Woods, if healthy, might play. Tiger Woods will be eligible ...

Five members of Mitchell High School's class of 2026 formalized their plans to go to college and compete in sports on Wednesday, as part of a National Signing Day event. Wednesday was the first day ...

Is it a bad sign that the PGA Tour Champions, the current name of the senior tour, has had so many tournaments in the Coachella Valley, all of which left the desert after a while? Or is it a good sign ...

With lots of sunshine, gorgeous rose blooms, majestic trees, and a relatively low cost of living, this town is one of the ...

Williston senior Dani Tinklenberg signed her letter of intent Wednesday afternoon, announcing that she would be continuing ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

With Tiger Woods on the verge of eligibility for the PGA Tour Champions, many have wondered whether he’ll try his hand on the senior circuit. While Woods’ recent back surgery makes a senior tour debut ...