YES, STRONG, powerful back and core muscles can help protect your shoulders and your spine. But if you truly want to prevent back pain and injury, you also need all that beef to be mobile. “Your torso ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

This month, in the eighth installment of our yearlong series that’ll get you the specific workout results you want, we blast your back to build up serious muscle. Next month, we'll give you more. A ...