This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

The most-traded December contract of the metal rose by ₹1,168 or 0.95 per cent to ₹1,23,895 per 10 grams on MCX. The ...

Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

Meanwhile, the price of physical yellow metal in the domestic market was up 0.21 percent. Gold price stood at Rs 1,23,146 per ...

It is the next to fall in the sad saga of eliminating the connection between face value and the value of the money medium ...

The Soundtrack" offers a fresh take on the original musical's second act. Cynthia Erivo shines as Elphaba, while Ariana ...

The surprisingly versatile food you should eat for weight loss – and a brain boost - Just five servings of walnuts each week ...

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Mac and cheese supplies plenty of carbs and fats, but you can make it have more balanced nutrients by adding protein, whether ...

SAN BERNARDINO, CALIFORNIA / ACCESS Newswire / November 18, 2025 / Dateline Resources Limited (ASX:DTR)(OTCQB:DTREF)(FSE:YE1) ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.