Avis says the typical holiday meal has around 1,998 calories, with about 229 grams of carbohydrates and more than 2,000 Mg of ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Now, Pepsi is raising the stakes in the cola wars once again with two brand-new sodas.

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Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Cardiologists on the foods they avoid eating when stuck at the airport during the Thanksgiving travel rush, and which healthy ...

Lychee, a tropical fruit famous for its sweet and floral taste, is not just a treat for the palate but also a potential ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter ...

High costs at the grocery store don’t have to prevent you from having a healthy diet. Follow this advice from nutrition pros ...