Avis says the typical holiday meal has around 1,998 calories, with about 229 grams of carbohydrates and more than 2,000 Mg of ...

Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...' ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Chinese cuisine is beloved for its bold flavors, aromatic spices, and satisfying textures, yet some takeout favorites can ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

Plate Rule for Vegetables The Harvard School of Public Health recommends making half of your plate vegetables and fruits, ...

Soda and smoothies can add high amounts of calories and added sugars to your diet. Eating breakfast pastries and bagels can cause blood sugar spikes and hunger. You may avoid large servings of trail ...

Now, Pepsi is raising the stakes in the cola wars once again with two brand-new sodas.

In a new study, 18- to 21-year-olds exposed to a diet high in ultra-processed foods were more likely to overeat—even when ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...