Low calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight-loss plan. Some surprising swaps can taste great and improve your overall health. A healthy diet should ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest trendy diet, you try to stay within its boundaries, and ...

The game lasts four hours, but what you eat will stick with you way longer than that. By some (admittedly unscientific) estimates, Americans who snack on typical Super Bowl fare, like pizza, beer, ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The World Health Organization issued guidelines Tuesday encouraging people to limit sugar intake to no more than 10% of the calories their daily diet. Keeping to the limit, which doesn’t include sugar ...