When the clocks turned back to Standard Time, take that as a reminder that it is time to “fall back” to a healthier lifestyle ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Kids Can’t Stop Yelling Out These Two Numbers — Here’s The Story Behind Why Mark Wahlberg shares health update on daughter ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

But shifting when we eat during the winter could make these months a little easier on our bodies and minds. Our bodies operate on circadian rhythms – internal 24-hour clocks that regulate sleep, ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel ...

Scientists Just Discovered a Quantum Physics Loophole—And It Could Finally Unlock Interstellar Travel There is no safe amount ...

Our bodies operate on circadian rhythms – internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone ...

As the clocks fall back and daylight grows scarce, many East Texans brace themselves for what we casually call the “winter ...

Researchers found that intermittent fasting, when calorie intake remains unchanged, does not improve insulin sensitivity or other metabolic measures. Time-restricted eating shifted participants’ ...

In the heart of Lorain County, where treasures lie waiting to be discovered and haggling is an Olympic sport, Jamie’s Flea ...