Set your clocks and grab your timers. Here's how long you should anticipate letting your turkey thaw before it's ready for the oven.

The HP OmniBook 7 Aero not only looks slick in its Ceramic White colorway, but it's also super light and portable. Perfect ...

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel ...

The clock had been built for the owner of one of Portland’s most prominent buildings of the early 20th century.

Bmal2 is a biological clock gene. In an article published in Metabolism, scientists show that mice with the Bmal2 gene inactivated exhibit significant weight gain and increased inflammation in the ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ankle weights help improve heart health by making your heart and blood vessels stronger. Walking with ankle weights boosts muscle strength because your muscles must work harder. Ankle weights can help ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

NYT Strands received an update on September 26, 2025. If you're having trouble, we've dropped some hints and a full solution for you.