Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Forget gym machines – you only need a barbell and this five-move workout ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Green hydrogen, while expensive, holds promise for decarbonizing hard-to-abate industries like steelmaking and transportation due to its clean combustion. Researchers at the City University of Hong ...

Green crackers cause 30 per cent less air pollution than traditional crackers. The Supreme Court has given a nod to green firecrackers in Delhi and the National Capital Region (NCR) between October 18 ...

Saturday marked the 90th meeting between MAC rivals Bowling Green and Toledo. The two schools, separated by just 25 miles of highway, compete every year for the Battle of I-75 Trophy, and local ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

SL Green is buying the Park Avenue Tower in the Plaza District for $730 million. Marc Holiday’s REIT just went into contract to buy the 36-story tower at 65 East 55th Street from the Blackstone Group, ...

A Kentucky man who holds lawful permanent residence status was detained by U.S. Immigration and Customs Enforcement (ICE) agents while driving through a toll booth in West Virginia, his wife told a ...