I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

NEW YORK, Oct. 31, 2025 /PRNewswire/ -- Dr. Mark Zoland, founder of Core Surgical and a nationally recognized expert in sports hernia and core muscle injuries, was recently invited to present at the ...

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...

Carilion Clinic is offering a free educational class called “Joints on Points” for adults over 45 who are experiencing knee and hip pain.

1 Department of Spinal Orthopedics, General Hospital of Ningxia Medical University, Ningxia Hui Autonomous Region, Yinchuan City, China 2 The First Clinical College of Ningxia Medical University, ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...