According to the Health and Human Services Office of Minority Health, Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress. Yet, according to ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Artist Talk Mental Health Founder Sydney Davis (right) speaks at a Black Therapy 101 event in November. Mental health awareness in the Black community is the focus of a free event this week. At Black ...

When it comes to your physical health, your body typically gives you a signal when there is an issue, whether it’s pain, swelling, a rash, or fever. These signals tell you something is wrong and needs ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing stress and triggers, and so much more. After learning about the basics of ...

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

Come on in, take a seat, and tell us how you really feel. In this blog we’ve covered a variety of modalities and techniques, interviewed prominent clinicians and shared tips and tools for clients, but ...