Group therapy may sound intimidating, but there are many benefits to it, particularly for older adults. A. In older adults, we look at whether there has been a decline in how they are functioning. Are ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

"Opening for new members in September: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...