Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Cool Central and South Texas weather brings harvests by Thanksgiving; plant spinach and onions and protect citrus and tender ...

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

If you are looking to propagate trees and shrubs from seed, here are five things you must know, from when seeds should be ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

According to the Center for Science in the Public Interest, the average American eats 200 pounds of red meat and poultry a ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

The number of pasta varieties—corn, rice, buckwheat, millet, chickpeas, lentils and edamame—continues to grow. But, in a ...

The American Diabetes Association recommends retesting 1 to 2 hours after the first bite of higher-carb, sugary holiday foods ...

A leading pharmacist has urged patients to keep a close eye on the colour of their urine, which can provide vital clues to ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...