Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility. Although this class is focused on releasing the hips and ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

The rapper welcomed a baby boy, whose name she has yet to reveal, last week. She is also the mother of Kulture, Wave and ...

This story was created by Men’s Journal in partnership with adidas.

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

Phones may be getting smarter, but they’re not getting any smaller. A running belt can fit your phone snugly, but some runners find them cumbersome, redundant, or uncomfortable. Regular shorts pockets ...

If you’re a runner, you’ll know that kitting yourself out for a jog can spell either disaster or triumph – especially in very hot or very cold weather. Take winter, when the climes turn nippy and the ...

Baking soda’s one of those kitchen essentials that oddly has a number of uses outside of just, you know, baking. While some are well known to the public (I’m sure you have an open container ...

Pelham City Park is set to undergo significant enhancements, promising to elevate the experience for athletes, families, and visitors alike. The City of Pelham Birmingham man arrested for capital ...