Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

A federal judge ordered U.S. Border Patrol Chief Gregory Bovino to report daily to courts, an escalated oversight of the ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...