The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

I’ve stayed all along the north Cornwall coast and it is hard to think of anywhere that matches Carbis Bay. A short hop from ...